By Robert J. Matthews
For a complete supper in one pot, this chicken and rice casserole has protein, fiber from brown rice and broccoli.
Chicken thighs are tender and meaty, but you may use chicken breast.
Some shrimp enchiladas include 50 grams of fat per serving due to their high cheese, butter, and sour cream content.
Our version features bright flavor, half the calories and 6 grams of fat per serving, and precooked peeled shrimp for weekday dinners.
This family-friendly cheeseburger casserole has all the fixings for a classic cheeseburger.
Any pasta in your pantry will work with this warm dinner, but rotini spaghetti brings out the flavors.
A crispy phyllo coating and creamy feta-and-spinach filling make this spanakopita delightful.
White beans like cannellini, garbanzo, and navy work well.