The Most Protein-rich Whole Foods

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Indulge in the protein-packed goodness of lean pork, boasting 21.6 grams per 100-gram serving

 Lean Pork

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For a vegan-friendly protein source, turn to garbanzo beans, delivering a substantial 14.5 grams per cup.

Garbanzo Beans

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Boasting over 6 grams of protein, a large egg isn't just about protein—it's a nutrient powerhouse.

Eggs

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Tempeh is a type of fermented soy product that provides about 20 grams of protein in each 3-ounce serving, according to Evink.

. Tempeh

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Quinoa contains over 8 grams of protein per cooked cup and is considered a complete protein.

Quinoa

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Chicken, beyond its protein abundance, emerges as a nutrient-rich ally, laden with essential elements like phosphorus.

Lentils

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Chicken, beyond its protein abundance, emerges as a nutrient-rich ally, laden with essential elements like phosphorus.

Lentils

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