Top 10 Dietary Vegetables for Weight Loss

1. Cabbage

As a cruciferous vegetable low in caloric and high in fiber, cabbage is an ideal food for weight loss.

2. Iceberg Lettuce

The addition of lettuce considerably enhances the volume of the food without adding excessive calories. 

3. Broccoli

Another brassica vegetable that aides in losing weight is broccoli. This is because it contains few calories.

4. Beetroot

Due to their low caloric content of 43 calories per 100 grams, beets are a fantastic asset to any weight loss diet. 

5. Celery

It includes dietary fiber, which aids in satiety and reduces hunger pains.

6. Asparagus

Asparagus is a nutrient-dense vegetable known to aid in weight loss. 

7. Green Beans

The beans themselves are rich in soluble fiber, which combats the inflammation that causes the accumulation of abdominal obesity. 

8. Chillies

Due to capsaicin, chilies, also known as spicy peppers, are an excellent vegetable for weight loss.

9. Zucchini  

The vegetable squash, referred to as courgette, is delectable. Particularly in its stewed form, it is a rich source of antioxidants such as vitamin A.

10. Pumpkin

Pumpkin, who is a rich in nutrients vegetable, can aid within losing weight significantly. 


Additionally, pumpkin's high fiber content aids in weight loss.

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