Top 10 Vegetables Good for Weight Loss
According to research, spinach is a staple for losing weight. Spinach is a low-calorie vegetable with a moderate fiber content.
Cauliflower is a vegetable that contains antimicrobial agents, nutrients, vitamins, and a moderate quantity of fiber.
Low in calories and carbohydrates mushrooms are an ideal sustenance for weight loss.
4. Bottle Gourd
The vegetable ghiya, also known as bottle gourd, contains only 14 calories per 100 grams.
According to research, antioxidants found in capsicums increase metabolism and aid in fat loss.
6. Sweet Potato
Sweet potatoes are a nutritious option due to their high fibre, vitamin, mineral, and antioxidant content.
According to studies, scallions are beneficial for weight loss.
According to studies, pickles are an ideal food for losing weight due to their low calorie and lipid content.
Kale is low in energy and a rich source of vitamins A and K. Kale promotes losing weight by keeping you full for longer periods of time.
Low in calories at 43 per 100g and rich in vitamins and minerals, Brussels sprouts are beneficial for weight loss.
Their moderate fiber content makes them gratifying and filling.