Top Cholesterol-reducing Foods

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Discover the wonders of flaxseeds, a treasure trove of heart-boosting nutrients such as soluble fiber and magnesium.

Flaxseeds

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While excessive indulgence in sweets may compromise heart health, there's good news for cocoa enthusiasts.

Cocoa Products

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Meet chia seeds, the tiny nutritional powerhouses packed with fiber and healthy fats.

Chia Seeds

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Enter the realm of okra, a highly nutritious vegetable boasting polysaccharides with lipid-lowering properties.

Okra

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Apples, a beloved fruit with multifaceted health benefits, emerge as a key player in cholesterol management.

Apple

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Buckwheat is a naturally gluten-free pseudo-grain that’s high in lipid-lowering nutrients, like fiber, flavonoids, and bioactive peptides.

Buckwheat

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Fish, especially fatty fish like sardines, trout, and salmon, is an excellent source of anti-inflammatory omega-3 fats.

Seafood

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