Vegetarian Protein-Rich Foods To Lose Weight
Approximately one cup of stewed dal contains 18 grams of protein.
In addition to dal curries, lentils can also be used in salads and stews.
Chickpeas, also referred to as chana, are legumes with a high protein content.
One cup of cooked or simmered chana contains approximately 15 grams of protein.
nth And Quinoa
These gluten-free cereals are said to provide adequate daily protein intake.
Amaranth And Quinoa
Sorghum and rice constitute full protein sources and are believed to make you feel satisfied for long
er, stopping you from overeating.
Increase its nutritional value by steaming it rather than consuming it raw.
Cooked spinach helps preserve micronutrients, facilitate the absorption of calcium, and prevent bloat
Almonds are natural appetite suppressants. Few almonds consumed daily can aid weight loss effectively
6. Paneer Or Cottage Cheese
Cottage cheese, also known as paneer, is extremely low in fat and calories and rich in protein.
Broccoli is a super-healthy vegetable rich in weight-loss-important vitamin C, protein, vitamin K, and fiber.