Renowned for its immune-boosting prowess, zinc takes center stage not only in fortifying.
Picture Vitamin C as the guardian of your cells, a potent antioxidant that shields not just your body but also your precious hair follicles.
In the labyrinth of hair health, oxidative stress emerges as a formidable foe.
Beyond their renowned association with glowing skin, Omega-3 fatty acids unveil their lesser-known connection to thriving hair.
As we construct the pillars of beauty, protein emerges as the cornerstone, essential for every structure, including hair.
Iron levels are associated with hair health as well, and a meta-analysis found that individuals with low iron levels were more likely to have hair loss